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Yoga
@ The Wellness womb studio
Breathing Birth Prenatal Yoga + Childbirth Education
Join a warm, supportive weekly class designed for expectant mamas in Midtown Columbus that blends prenatal yoga with practical childbirth education. Each session combines gentle movement, breath work, posture and pelvic floor and core care with evidence-based information about labor, birth and postpartum recovery — so you leave feeling physically prepared, informed, and confident.
What to expect
Weekly 90 minute classes that move at a prenatal-friendly pace
Small class sizes for individualized attention
Breath and movement that supports relaxation, relief and physical preparation for birth
Rolling childbirth education topics to learn more about the pregnancy, birth and postpartum journey
A toolkit for comfort strategies during labor
Community support from other mamas-to-be on the same journey
Tuesdays 5:30-7:00 pm
Sundays 2:30-4:00 pm
Postnatal Yoga + Support Circle
A gentle, restorative postnatal yoga class designed to help your body heal and reconnect after birth. We focus on safe, effective techniques to rebuild core strength and retrain the pelvic floor, using breath and mindful alignment as the foundation.
What to expect
Guided breathwork to calm the nervous system and coordinate intra‑abdominal pressure.
Gentle diaphragmatic breathing and pelvic floor awareness exercises that support healing without strain.
Progressive sequencing from deep relaxation and subtle engagement to slow, controlled movements that rebuild abdominal support and pelvic stability.
Class CAN be appropriate for women prior to their 6-week appointment. Modifications and hands‑on cues offered for movement or choose to enjoy a quiet space for breathwork and svasana.
Emphasis on slow progression of healing and connecting.
Each class begins with restorative breathing and guided relaxation, moves into targeted core and pelvic floor reintegration practice, then introduces gentle, strengthening movements that feel accessible and sustainable. We close with calming stretches and a soothing relaxation to integrate body and breath.
Community Support Circle After practice, join our informal support circle where moms gather to share experiences, ask questions, and encourage one another in a warm, confidential space. This is a time to connect, listen, and feel held by other parents traveling the same path. Non-mobile babies and breastfeeding welcome.
Wednesdays 11:00am-12:00 pm
Matriarch Flow+REstore
Gentle Strength & Balance: Yoga for Peri- and Postmenopausal Women
A thoughtfully paced yoga class designed to support the shifting needs of peri- and postmenopausal bodies — and welcoming to women of any age. This practice focuses on building balance, functional strength, and flexibility through accessible, mindful movement, then winds down with restorative poses to encourage deep rest and renewal.
Expect a brief warm-up with breath-centered movement, standing and seated sequences that emphasize balance and stability, longer strength building poses, and slow, nurturing cool-down that transitions into supported restorative poses (bolsters, blankets, blocks) for deep relaxation, nervous system regulation, and a sense of renewal.
Who it's for
Peri- and postmenopausal women looking for a safe yoga practice to support balance, strength, flexibility, bone and joint health, and emotional well-being.
Any woman who wants a gentle yet effective class that honors changing bodies and offers practical tools for everyday movement.
All levels welcome — instructors provide modifications and progressions so each participant can work within her own comfort and capacity
Tuesdays 7:15-8:15 pm
Friday 10:00-11:00 am
Rising Moon YOga
A welcoming, beginner-friendly class designed for teen girls to build body awareness, attunement, and self-confidence through mindful movement. We focus on simple poses and flowing sequences that teach balance of body and mind, paired with breath practices to calm the nervous system and strengthen mind-body connection. Sequences are built to help teens feel grounded, empowered, and more comfortable in their own skin. No prior experience needed — come as you are. This class is girl’s only, mothers are welcome to join at additional mat price based on availability. Geared for girls ages 10-17 years.
Thursdays 4:30-5:30 pm
The path to your most positive birth experience begins here.
Classes conveniently located in Midtown Columbus, Georgia
Drop in, 8 class pack or unlimited access available for Breathing Birth Preanatal Yoga + CBE
Drop in, 8 class pack and monthly unlimited access available for all other classes and can be used for any classes (other than the prenatal classes.)
Please bring a yoga mat and water bottle. Feel free to bring a notebook for notes.
Is yoga safe for pregnancy and early postpartum? Check out our FAQ page.
While we encourage partner participation, open Breathing Birth Yoga + CBE and Postnatal yoga classes are exclusively for the birthing person. If you’re interested in a private CBE class, check out our offerings here or watch our calendar for quarterly group CBE classes. The Wellness Womb is a women’s only space. If you’d like to schedule a private class, you can contact us through our contact page.
Classes begin February 2026