Your Questions, Answered

Services

  • We are located in a beautiful old wellness center in Midtown Columbus, Georgia. Minutes from Uptown Columbus and the Chattahoochee River and the front gates of Ft. Benning, Georgia.

  • Antenatal Doula Support

    • Personalized visits to prepare you physically and emotionally for birth

    • Education on pregnancy changes, comfort measures, and creating a birth plan

    • Guidance on partner support and practical preparations for labor

    Birth Doula Services

    • Continuous, evidence-based labor support in hospital, birth center, or home

    • Comfort measures (positioning, breathing, massage, use of tools)

    • Advocacy, reassurance, and coordination with your clinical team to honor your preferences

    Postpartum Doula Services

    • In-home support after birth for recovery, newborn care guidance, and household help

    • Assistance with breastfeeding establishment, soothing techniques, and sleep routines

    • Emotional support and practical help to ease the transition to parenthood

    Childbirth Education

    • Classes covering stages of labor, interventions, pain management, and informed decision-making

    • Partner-centered strategies for support and comfort techniques

    • Options for group or private sessions tailored to your birth preferences

    Prenatal Yoga

    • Gentle, pregnancy-safe classes to build strength, flexibility, and breath awareness

    • Focused sequences for common prenatal concerns (back pain, hip tightness, relaxation)

    • Techniques to increase body confidence and labor readiness

    Postpartum Yoga

    • Restorative classes supporting post-birth recovery, pelvic floor rehabilitation, and gentle core rebuilding

    • Adaptations for breastfeeding, newborn care schedules, and energy levels

    • Community-focused sessions to rebuild strength and reduce stress

    Mom Support Network

    • Regular meetups and facilitated groups for new and expectant parents

    • Peer support, resource sharing, and workshops on sleep, feeding, and mental health

    • A welcoming local community to connect, ask questions, and find ongoing support

    All services are delivered with compassionate, evidence-informed care tailored to your family’s needs.

  • Doula Services

    We suggest scheduling a consultation to meet with us first. You can do so at your convenience on our contact page. This can be done in person or over the phone.

    Classes and support events can be booked on our shop page here.

  • We us a complete, locally grounded approach to pregnancy and birth support. Columbus’ only dedicated prenatal yoga studio provides a calm, safe place just for expectant families — classes designed by instructors who specialize in pregnancy physiology and comfort. Our team of trained and experienced providers connects you with a curated network of trusted local experts (midwives, lactation consultants, pelvic health therapists, pediatric providers) so you get coordinated care that meets your needs. Above all, we center a strong foundation of education and practical preparation for birth: evidence-based childbirth classes, hands-on comfort and coping techniques, and individualized planning that builds confidence for pregnancy, labor, and early postpartum. Friendly, informed, and rooted in our community, we help you prepare with clarity and support every step of the way.

  • We are available with quick turnaround times at 706-325-4467 and breathingbirth@gmail.com. You can also reach us through our contact page or scheduling a consultation here.

  • We offer flexible on your family’s needs. For doula services, after an initial consultation, a paid retainer fee and signed contract guarantees your EDD. Balance payment may be schedule in full or as a payment plan. Often, you can use your HSA to help cover doula services or your work may offer reimbursement for services.

    We believe in support for all. If our pricing is outside your budget, we will consider bartering or a sliding scale at the doula or instructor’s discretion. Please indicate in the contact form if you’d like us to consider this option.

  • We are an inclusive service provider. Our doulas and educators honor and welcome people of every race, ethnicity, nationality, language, immigration status, sexual orientation, gender identity and expression, family structure, age, ability, religion, and cultural tradition. We respect each person’s unique background, lived experience, and bodily autonomy.

    We support all paths to parenthood and every birth choice. This includes diverse conception stories (fertility treatments, surrogacy, adoption, spontaneous conception, and chosen single parenthood) and all forms of birth: unmedicated and medicated, vaginal and Cesarean, water birth, VBAC, inductions, home or hospital births, and births with midwives or obstetric teams. We affirm each family’s right to make informed choices and to have those choices respected.

    We commit to culturally humble care: listening without judgment, centering clients’ preferences, advocating for equitable treatment in clinical settings, and continually learning to better serve communities historically marginalized in maternal care. We strive to provide accessible, trauma-informed, and nonjudgmental support, and to create a safe space where dignity, consent, and respect guide every interaction.

Your Questions, Answered

Childbirth Education

  • Childbirth education is an important way to empower expectant parents with knowledge, confidence, and practical tools to navigate pregnancy, labor, birth, and the early postpartum period. While your body and baby do know the way, knowing what to expect, what signs to look for, and tools to stay present and within can help to make labor feel more connected and easeful.

    We believe both partners should be informed and prepared for a successful and supported birth team.

  • You can fill out our contact form here to reach out and get more information. If you know you’re ready for the education and preparation for your most positive birth experience, you can purchase on our Investment page here. We will contact you within 24 hours to schedule your session at your convenience.

  • Our Breathing Birth CBE offers a more intimate, personalized experience where your questions matter. Class sizes are small so we can tailor content to your needs, explore comfort measures, birth preferences, and partner roles, and spend generous time on the topics that are important to you. Unlike third-party classes held inside hospitals, our curriculum is broader and not limited to hospital protocols. We cover a wider range of coping strategies, physiologic birth, informed decision-making, postpartum realities, and community resources—giving you practical skills and confidence for the whole childbearing

  • The Breathing Birth CBE course is designed to suit your needs. We offer two options for scheduling.

    Weekend Intensive is a 1 or 2 day class for those close to your EDD or with a limited schedule. Our curriculum includes a wide scope of information and this format can often be an overwhelming amount of information.

    A 6-week series is recommended for couples who are able to dedicate an extended about of time. This 60-90 session is rolled out in chunks to allow time to process and return with questions and practiced tools for birth.

  • Our Breathing Birth CBE is typically offered as a private, 1:1 series. You may be interested in our Breathing Birth Prenatal Yoga + CBE which is a weekly class offering movement, breath, childbirth education topics through a support group-style setting.

    We will also offer quarterly group CBE classes at a reduced rate. Check our calendar or join or email list to be the first to know.

  • We believe it is important that both you and your partner are educated and prepared. With that being said, it is not necessary for both to attend. There will be 1-2 sessions when your partner will be able to practice comfort measures and when we will cover information specifically related them. For those sessions, at a minimum, we encourage both to participate.

Your Questions, Answered

Breathing Birth Prenatal Yoga+CBE

  • Check out our weekly schedule here. Breathing Birth Prenatal Yoga+CBE classes are held weekly on Tuesday nights from 5:30-7pm and Sundays from 2:30-4pm

    Postnatal Mom+Baby Yoga & Support group meets Mondays 9:30-10:30 and Wednesdays from 11:00-12:00pm

    The Trimester Tea Time is Sunday 1-2 pm

  • Yes! Movement is instrumental to a healthy pregnancy and easier birth. Prenatal yoga offers gentle stretching and strengthening exercises, mindfulness, and breath practices that can be translated into the labor room. Prenatal yoga also offers relief from some common pregnancy discomforts and body changes like back pain and hormonal fluctuations to make you more comfortable as your baby and body grows.

  • Combining prenatal yoga with childbirth education is the total package to build the strongest foundation of physical, mental, and emotional preparation for birth.

    Breathing Birth Prenatal Yoga + CBE class is the only one of its kind in Columbus, Ga. This dedicated space offers support, movement, breath, and education to realize your most positive birth experience.

  • You can register for one class, 8 class pack, or unlimited access throughout the entirety of your pregnancy. Check out our Investment page for pricing.

    Breathing Birth Prenatal Yoga+CBE classes are included at no additional cost for our antenatal doula clients through The Prepared Family Package or as an add on to The Support On Demand or Breathing Birth Complete Packages. Check out those packages here.