Nurturing women through every season of life
We're here to hold space for the unique journey of womanhood — from first moon to motherhood to matriarchy, with compassionate, expert care at every phase.
Be held
The Wellness Womb is a boutique, women-only wellness space located in the Ressmeyer Wellness Center in Midtown Columbus. Conveniently located near Ft. Benning, Uptown Columbus and servicing nearby East Alabama and Harris County.
We honor each unique stage of womanhood, Maiden, Mother, Matriarch through in-house services like yoga, classes, doula support, and body work. Each season is special and unique and deserves support and education around the changes happening physically, mentally, and emotionally.
Join us for weekly yoga classes and support circles in our beautiful, sunlit studio to nurture and support teen girls, pregnant and postpartum women, and peri and postmenopausal women.
Consult with our full-spectrum doulas and childbirth educators on classes available for pregnant women as well as postpartum support after birth. Our team is well connected in the community to resources for lactation, nannies, OBGYNs/midwives, mental health specialists, photographers, physical therapists, chiropractors, massage therapists, and more.
Educational classes and seasonal events are scheduled to highlight these special seasons and dive deeper into understanding changes and leaning into self-confidence and connection.
Services
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Prenatal Yoga + Childbirth Education offers a unique blend of prenatal yoga movement and breath and childbirth education curriculum to both educate and prepare your body and mind for a healthy and strong pregnancy and birth.
Postnatal Yoga offers a nurturing way to reconnect to breath, foster core and pelvic floor reintegration, and offers rest and relaxation for healing in the early postpartum.
Matriarch Flow+Restore is a gentle practice focused on functional strengthening, balance, and flexibility especially for women in peri or post menopause. (Women of any age are welcome).
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Whether you’re looking for antenatal, birth, or postpartum doula services, we’ve got a package to meet your family’s needs. Check out our services page for details
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One-on-one, personalized childbirth education series scheduled at your convenience as an extended 8-week session or a weekend intensive. The curriculum is jammed packed with information about the pregnancy journey, anatomy, safe practices, birth planning and expectations, typical clinical processes, and postpartum preparation.
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We welcome hosting ceremonies for special seasons of life including but not limited to First Moon party, blessingways, and closing of the womb. If there is a special celebration or event you would like to honor in our space, please reach out via the contact form.
We offer ceremonial cacao and prenatal belly painting. Please ask about these add ons.
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Look for support circles for girls who have experienced their first moon, prenatal, postpartum, and perimenopausal groups that will meet regularly for guidance, support, social time, and Q+A.
The Trimester Tea is a weekly, free event for pregnant and early postpartum moms to come together for encouragement and support. Held Sundays 1-2 pm.
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Coming Soon!